Less run and more on cycling this week.
Wednesday = 50km
Friday = 50km
Saturday = 70km
No formal mileage on swimming though, this week I mostly just brush up my technique.
Monday = Dont know
Tuesday = 500m
Wednesday = Kicking
Friday = Kicking yet again
Well, today thanks to my dad, we did a slow 7km at Lake Garden. At first my plan was to do a 21km on the evening, but then why not, do a 7 km and after this another 21km.
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