Lari kat dabel hil

Abu ajak aku lari kat double hill kat tasek perdana, aku pun lama tak lari kat tasek perdana. kira ok la kot. saja buat hill training sambil pacing abupower.hehe..

mengah gak aa lama tak lari kat situ. abu boleh tahan laju gak aa..pastu lepak ngan abg noor, fairuz ngan saiful. abu pegi daftar anak dia untuk ironkids/tri kids.

aku citer kat diorang aku beli crank baru dari edwin. mana diorang dan aku berpendapat harga tu agak mahal. so kitorang pegi la jalan jalan ke kedai beskal tengok la boleh banding harga ke idak.

memula pegi bike boutique, which is very nice. lawa seh kedai tu. pastu pegi ksh ttdi ngan ksh ss2, memang tak jumpa crank yang aku carik tu. telan je lah..huhu..

abu, saiful, fairuz ngan steve nak buat ride kl-ipoh 19 april ni, ipoh-kl 20hb nih.

petang sikit tu dalam kul 4 amik la beskal aku kat kedai edwin.

pastu lepak jap umah shazly sambil sembang ngan upiq and abg fandi, pengedar orbea and tuan kedai fun d cycle.

aku ada crank carbon seyh

Ahad yang Panas

Cadang nak bangun pukul 330 pagi, pegi Tasek Perdana and do a slow 30km. Ending up tak jadi bangun sebab badan penat sangat. Sambung tido until 10. About 1140 do a 18km run, cadangnye nak buat 20k, but i underestimate the heat. Penat siottt....First 5km pun rasa nak quit. But then, have to la, nak bagi sesuai kan badan. 2hours gak la nak habis kan. First 11km i manage to do less then an hour. Memang lari, jalan, lari, jalan and a lot of water..and the result is "Rashid is Well Done"

sunburn bebeh

After the run, siap siap, gi tengok wayang ngan Reza, citer before the devil know your dead(a great movie) and Kung Fu Dunk (bole la, banyak ngarut). Tengok kat Sunway Pyramid. Sunway Pyramid dah renovate uuu. Lagi besar dan menyesatkan. Susah nak parking moto. And lif ke tempat motor rosak. Balik hujan lebat.dem

Crank yang gugur di Perez

It's raining in the morning. And I'm with Terry at some community hall at bt 14 Ulu Langat. I think it's somewhere at 0720. Then suddenly came Mac and Adeline. Well, they are from different group that ride from bt18 to Tekala. While me and Terry will ride from bt14 up the way to Genting Perez, which this is my first time going there though.Later came Chief Kutu. He's from the same group as Mac, but they cancel the ride as it is raining.

But Terry insist on riding even though it is raining, and so we did. 0830, we started to cycle. After some while, the rain stop. Most of the time Terry is way front, but he wait at every junction . I'm slow and try to maintain cadence.

While climbing the Perez, my crank feels like it is loosen. By the time i reach bt 14, the thing just fell off. padan muka aku sapa suruh tak nak check.

How cool is that


Terry carbo loading


Crank

At bt 14, stop for eating since Terry is hungry. After that go back at bt18. All the way did a one leg cycling plus pushing from Terry at hills. Went to Ksh to tighten it up. I did lose the crank cap. Went to BikePro to buy chain cleaner.

Ironman Langkawi 08 - Tengok je.haha

Jumaat 22/2/08.
Ramai orang ingat aku pergi IM sebab join sekali. Dah berapa kali aku cakap aku tengok je, tapi ramai lak yang keliru. Gila ape nak join. Ready pun idak lagi. Mintak cuti hari tu sebab aku tak nak la last last minit kang kat opis tu, ada je benda nak jadi. Walaupun flight malam, tapi tak nak la apa apa terjadi. Tunggu adik aku balik keje. And cabut from Lembah Keramat to KLsentral to LCCT.

Flight pukul 9 lebih sampai Langkawi dalam pukul 10.30 gitu

Ironman 08 - Langkawi - It is so darn Good!!

Ku bukan mengikut apa yang orang lain buat. Ku bukan nak membuktikan yang ku boleh buat, mahupun berlagak dengan "title". Aku hanya mendengar kata hatiku. Aku nak jadi Ironman. Slowly, but surely.

LTDL final stage

Pagi tido dalam 3 jam, 6 lebih ke 10 lebih. Then jumpa client untuk tunjuk flash project. Ended up at 230 something. My breakfast today is Espresso blended ngan Java chip cream something kat starbuck klcc. Siap pun keje, otak pun lega sikit. Lepas hantar the client to Pudu, rush ke Dataran Merdeka untuk tengok LTDL final stage, sampai sampai pun dah lap 7 kat KL (they have to do 11 laps in KL). Jumpa Chief Kutu, Jaja, Jamil, Awea ngan Letua gang.

Tak pasti sapa menang nombo satu. Tahu tahu jersey hijau. Lepas habis, pegi belakang bangunan mahkamah tengok beskal, best. Macam pameran kete yang selalu buat kat PWTC, only this is far more better. Gambar nanti ku upload.

Lapar huu~~..Ajak member gi Ikea, well..dia pun nak beli lampu, and I'm freaking hungry, dapatla makan Chicken Leg apentah kat Ikea nye foodcourt tu. Sedap weih..siap mintak ubi lebih tuu.

Balik dari hantar kawan tu, tayar keta ku pancit kat MRR2, nice huh..

Lega kepala otak

Huu, dah seminggu tak jog, dah seminggu tak cycling. Swimming jangan cakaplah. Akhirnye projek flash budak upsi siap gak tadi. Baru jap tadi gi opis amik laptop, on the way balik, aku rasa dalam 0530 camtu nampak kelibat runners melintas jalan duta. How i miss that route, last sekali aku lari kat situ masa ge 30k lah.

Karang nak jumpa budak upsi, pastu balik tido. Harap harap petang boleh la jogging. Badan dah lemah, aku rasa berat badan pun dah naik. Seluar jeans ni dah ketat.waaaaa