Ahad yang Panas

Cadang nak bangun pukul 330 pagi, pegi Tasek Perdana and do a slow 30km. Ending up tak jadi bangun sebab badan penat sangat. Sambung tido until 10. About 1140 do a 18km run, cadangnye nak buat 20k, but i underestimate the heat. Penat siottt....First 5km pun rasa nak quit. But then, have to la, nak bagi sesuai kan badan. 2hours gak la nak habis kan. First 11km i manage to do less then an hour. Memang lari, jalan, lari, jalan and a lot of water..and the result is "Rashid is Well Done"

sunburn bebeh

After the run, siap siap, gi tengok wayang ngan Reza, citer before the devil know your dead(a great movie) and Kung Fu Dunk (bole la, banyak ngarut). Tengok kat Sunway Pyramid. Sunway Pyramid dah renovate uuu. Lagi besar dan menyesatkan. Susah nak parking moto. And lif ke tempat motor rosak. Balik hujan lebat.dem