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Nurashid Noor Mohamad

IT Admin

Transition Systems (M) Sdn Bhd

Office: 603-7958206

Mobile: 6012-5613972

IM: xcalibur7th@yahoo.com

 

 

Gambar RMAF 21km

Mana hilang Kam, tak nampak la pulak. Haih..

 

Nurashid Noor Mohamad

IT Admin

Transition Systems (M) Sdn Bhd

Office: 603-7958206

Mobile: 6012-5613972

IM: xcalibur7th@yahoo.com

 

 

RMAF - Gazelle

I ran using my gazelle. And to my amazement, I didn't get any blisters. The sock is wet. But there's no blisters at all. Imagine running at 21km and no blisters. Nipple got chaffed lah. But not at the feet area.

And I did realize the shop does not grip enough on the road. Wonder why.

And yet again I ran

Lack of training. That's what come into my mind yesterday when doing the Bike - Swim - Run simulation at Putrajaya with Steve, Azmar and Kam. And some more I didn't get enough sleep as there were a lot of mosquitoes in my room yesterday, but manage to woke up fresh lah.

21. The number keep popping out in my mind as I drive to pickup Kam and Azmar. And to add up to my amazement, the air force provide us runners busses to send us to racing point from parking lot. Nice huh.

Race started with a bang, the first 2km we were running on a runway, airfield runway and the organizers were kind enough to lit up the route by shooting up flares/fireworks. Many waterstation along the way tho.

Km 0 until km 15 was ok, after that body started to shutdown slowly, I can feel my leg gone tired, semi dragging (gatal tak nak training, padan muka). Manage to finish the run in 2hrs 6 min.

Need Enya treatment

tschh

Panic Attack

Since the last ride to Trengganu, I haven't run. Did a Wednesday nite ride with KSH guys. Just now swim with Dicky and heck this Sunday is the RMAF half mara.Arghhhhh..

And yeah, today as per told buy Dicky, Giro D Italia stage 12. And yet I can't watch it as my brother is watching some show called "So you can dance?". Frustrating..

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