B.O.N.K.D

broga loop..again.i think this is the second time. thought that many people would join up today, but it is still me and fong. i started off from bt 14, while fong started from her house in sri petaling. started at 0730. maintain speed at 25kmh - 30kmh, slow stroll only. everything was going fine until i reach petronas kuala klawang, even after eating powerbar and some buns, my body seems to be very tired. am not sure how to describe it. i started yawning, muscle ache, can't push the speed. suddenly it felt the stretch was very faaaarrr, and im going sloooowww. it takes forever for me to reach titi. wtf!!climb up bukit hantu, i can feel cramp attack at my tricep,(yes..tricep!!) and my right rectus femoris.painful, even i try to spin, i still can feel the cramp attack..aarghhh, what the hell happened to my body today.i dont know how long did fong waited for me at the perez, sorry wei. while resting at the top, the only thing that i can think of is a bottle of coke and an icecream.ffuhhh..so i cycled down fast to kg lui, go to the nearest shop and bought it. legaa..sodapp..sojukk..then i continue to cycle slowly, alone, to my car at bt14. the sweats was abnormal, it lookd different. i know this sign, either my body is damn tired today, or an early sign of body shutdown..and yeah, the night before i only slept like 4 hours..note to everybody, kalau tido tak cukup, jangan mengada nak ride jejauh, nanti kena macam aku, padan muka..bink out

A shoe it is

6 pairs of shoes I have. All are worn out, can be use for short distance training, but for a proper full marathon race? I doubt it. Last time I used the Saucony A2 Fastswitch at Singapore Marathon, I felt like thumping on the tarmac, no cushioning left. Thank God the knee still ok.

Bought another Saucony, this time its the Fastswitch 3 (note to self, this shoe is for racing, not for training). Got it from Choi, where else you can get a cheap Saucony product. And some more he is a runner, so he knows what people need. The colour is like one of those stealthy stuff, black and green. Macam kasut jalan jalan seyh.

Met Choi to collect the shoe. Run a few metre with the shoe. Damn light. Thanks Choi

befday besday birthday

Nandos Midvalley, 1pm. Mac, Kash, Aini, Fatini, AJ and me. The occasion? Celebrating Aini's birthday or hangout at Nandos during lunch. Kash was too kind to bring in presents for the guest of honor. AJ turns up at the very last minute. I thought that he wouldn't able to make it, because of his hectic schedule and all.

Langkawi Bebeh

Went to Langkawi for a company trip. Lucky me, at least got chance to train in the hot climate of Langkawi, pity me that I can't bring my bike. I didn't swim, no swimming pool at the resort (Berjaya Resort and Spa). I only manage to run, 9km, 10km, 20km. And I eat a lot. (Free food mah, got a lot of vege and salad).

Saw one cyclist on the second day I'm at Langkawi, two cyclist on the third day. They are in tri suit, pretty early to be here for IM, thats what I thought.

Other than running, I just participate in the company's activity. Annual dinner on the first day at Langkawi (Friday), telematch on Saturday and shopping for chocolates..hehe

Thanks to Shazly to lend me his Tune Money Tri Tops.

Muka wa masuk sulatkhabar aaa

Thanks to Aini to inform me about it. I was at Midvalley, walking around with a friend of mine when she called and told me about the news paper clipping regarding the Gunung Jerai Cross Country Challenge. In this picture is Doc Hisyam, me and Denis Oakley

YouthMalaysia 09

An event that being held at PWTC. 3days, from 9-11th Jan 09. I went there on Saturday, with a friend of mine, a fellow photographer, who is really interested in a band called Pesawat. I rarely go to this kind of event, one because I don't have calendar for this kind of event. But then, I really like the t shirt design by this youth. Cool design, good fabric quality, and at a decent price. Rm25 - Rm30. Among the t shirt group is 84cube, Brain Inc, and Street Wear.

an injured Photographer (blame her Myvi)


chiptune in action

Fatini in action

Then some part of the event, there's this dance workshop. For that day, there's a few of kids doing the shuffle. But the main attraction of the event is the live band, and some fashion show. I did enjoy some song from 'Komplot', some indie rock group.

On the other hand, I did a Broga Jantan with Fong, covered the route within 6 hours 39 min, with 3 stops. Refill water at Lenggeng, stop for food at Petronas Kuala Kelawang, and rest at top of Perez. Start at 8, because waited for Zebet and he didnt show up. Finish around 2 something. 138km.

stop for water at Lenggeng

camwhoring at Lenggeng


at the top of Perez

Just right after that went home and then meet up with Fatini (the photographer friend), at Jalan Yap Kwan Seng.