Ahad yang Panas

Cadang nak bangun pukul 330 pagi, pegi Tasek Perdana and do a slow 30km. Ending up tak jadi bangun sebab badan penat sangat. Sambung tido until 10. About 1140 do a 18km run, cadangnye nak buat 20k, but i underestimate the heat. Penat siottt....First 5km pun rasa nak quit. But then, have to la, nak bagi sesuai kan badan. 2hours gak la nak habis kan. First 11km i manage to do less then an hour. Memang lari, jalan, lari, jalan and a lot of water..and the result is "Rashid is Well Done"

sunburn bebeh

After the run, siap siap, gi tengok wayang ngan Reza, citer before the devil know your dead(a great movie) and Kung Fu Dunk (bole la, banyak ngarut). Tengok kat Sunway Pyramid. Sunway Pyramid dah renovate uuu. Lagi besar dan menyesatkan. Susah nak parking moto. And lif ke tempat motor rosak. Balik hujan lebat.dem

Crank yang gugur di Perez

It's raining in the morning. And I'm with Terry at some community hall at bt 14 Ulu Langat. I think it's somewhere at 0720. Then suddenly came Mac and Adeline. Well, they are from different group that ride from bt18 to Tekala. While me and Terry will ride from bt14 up the way to Genting Perez, which this is my first time going there though.Later came Chief Kutu. He's from the same group as Mac, but they cancel the ride as it is raining.

But Terry insist on riding even though it is raining, and so we did. 0830, we started to cycle. After some while, the rain stop. Most of the time Terry is way front, but he wait at every junction . I'm slow and try to maintain cadence.

While climbing the Perez, my crank feels like it is loosen. By the time i reach bt 14, the thing just fell off. padan muka aku sapa suruh tak nak check.

How cool is that


Terry carbo loading


Crank

At bt 14, stop for eating since Terry is hungry. After that go back at bt18. All the way did a one leg cycling plus pushing from Terry at hills. Went to Ksh to tighten it up. I did lose the crank cap. Went to BikePro to buy chain cleaner.