33km today

Ran 33km this morning. Burn 2294 cal. Weight this morning is 69kg. Time 3hour 40 min, including berak stop, pee stop, buying waters.

Money is less spent on food. RM 15 to be exact. As oppose to last time RM20. Less stop also, as time spent on stop.

-Start running at 330 something as i waited for the rain to stop.
-Run at a slow and steady pace.
-Reach the first 10km stop (Esso Damai) at 1hour 4mins.
-Stop for berak at Shell Jalan Tun Razak
-Stop at 7 Eleven Jalan Semarak for Gatorade and Plain water
-Another stop at KM 30, Petronas near my house. Just for a light coke.

Run is ok. No cramp so far. The problem is berak. Should eat early..

Gear for today
Shoe : Saucony Grid A2
Socks : Injinji Toe Socks

No blister for this mileage, no cramps, and the sweats wick out easily

HRM back again

Yesterday went to FJ Benjamin in Menara Pan Global to send in my old Nike Triax C6. I haven't fully used this watch for some while now since it can't detect the HRM. Turns out that the HRM is not functional, forcing me to get a new HRM strap, which cost me RM 135. At least i dont need to buy a Polar, or new HRM.

Today ran 11km in 1hour 9mins (1hour 8min 56sec), just for the sake of testing the HRM. I burnt around 754 cal. And I recalibrate the Nike+ Ipod also, it's been a while since i recalibrate me weight into it. The reading there is around 796cal.

Weight is still at 70kg

HOA - ULU YAM - GOHTONG - HOA

Just finish ride with some new found gang through the BBS. 15 rider altogether. Few old but strong man, all are 60 years and above, and they whack the hills like nobody business.

Started from HOA at 745, I rode from home to the starting location, save fuel, and burn more calories. On flat they maintain speed around 28 to 30kmh. Met Achap at Kompleks Sukan Siantan. Then we regroup again at Petronas somewhere in front there.

First climb is at the Ulu Yam or some people might call it Sg. Tua. At some early point the ride was lead by one Le2a cyclist or I assume he is , Arif is his name, correct me if I were mistaken. Then after that lead by Abg Rahim and Abg Bahri Bangsar until the top.

Regroup at the top then sped off to Ulu Yam Baru to refill water. After that, 20km climb to Gohtong. Simply torturous, the route is basically going up all the way with adding gradient, I stop few times as I need some serious rest.

Regroup again at Nasi Kandar Genting. After that, all way downhill to HOA. I rode some extra mile, accompany Achap to his car at the Kompleks Sukan Siantan.

Total mileage, 113km.

Participants today
1. Azahari
2.Alwin
3.Arif
4.Achap
5.Zailan
6.Bohari
7.Zailan
8.Md Noor
9.Me
10.Alaudin
11.Tabira
12. Keo
13.Zali
14.Awe
15. Dale

Aku standed di jalan duta

18km dah aku cycling dari umah.start pukul 4 pagi lebih.tayar pancit kat chow kitt,sekaang tayar kemek kat jalan duta.aku tgh tunggu adik aku.wuhu