33km today

Ran 33km this morning. Burn 2294 cal. Weight this morning is 69kg. Time 3hour 40 min, including berak stop, pee stop, buying waters.

Money is less spent on food. RM 15 to be exact. As oppose to last time RM20. Less stop also, as time spent on stop.

-Start running at 330 something as i waited for the rain to stop.
-Run at a slow and steady pace.
-Reach the first 10km stop (Esso Damai) at 1hour 4mins.
-Stop for berak at Shell Jalan Tun Razak
-Stop at 7 Eleven Jalan Semarak for Gatorade and Plain water
-Another stop at KM 30, Petronas near my house. Just for a light coke.

Run is ok. No cramp so far. The problem is berak. Should eat early..

Gear for today
Shoe : Saucony Grid A2
Socks : Injinji Toe Socks

No blister for this mileage, no cramps, and the sweats wick out easily