Went to Langkawi for a company trip. Lucky me, at least got chance to train in the hot climate of Langkawi, pity me that I can't bring my bike. I didn't swim, no swimming pool at the resort (Berjaya Resort and Spa). I only manage to run, 9km, 10km, 20km. And I eat a lot. (Free food mah, got a lot of vege and salad).
Saw one cyclist on the second day I'm at Langkawi, two cyclist on the third day. They are in tri suit, pretty early to be here for IM, thats what I thought.
Other than running, I just participate in the company's activity. Annual dinner on the first day at Langkawi (Friday), telematch on Saturday and shopping for chocolates..hehe
Thanks to Shazly to lend me his Tune Money Tri Tops.
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