Join up with PCC since I didn't ride yesterday. A lot of familiar faces from the PCC nite ride, plus Adzim and Andrea who were cycling from CentrePoint(I don't know how, and I don't know where the heck is CentrePoint) and not to forget our tri gold medalist Kimberly Yap.
Started off around 0730. Nice gradient ride. To be seeing a lot of ravine, to me it is quite dangerous for a car to use that road, but since Adzim said that it is an old highway to Kuantan, I couldn't say more.
Nice group ride, Adzim and Andrea is at the front most of the time. Vong, some cyclist, and Kim is at the first group.
Stopped and Janda Baik, the food service was slow, pretty daaaaarrrnnn slow. I think Adzim ordered his nasi lemak and he got it like after 30 to 40 mins. And they don't have anything beside roti canai and nasi lemak. Haiya, both food oso i dont eat. Luckily Vong and Kim bought some buns.
On the way back Terry punctured, and on the last km Ewan's tire punctured, but since he is using a carbon frame, his tube metal thingy is not long enough, he waited for Terry to get his car.
An ok ok ride, will certainly do this ride, I heard there's a way to go from Setiawangsa to this HOA. Will search for it later.
Sunday, 30 December 2007
Saturday, 29 December 2007
No Go Day
Im supposed to join The Putrajaya Morib Bagan Lalang ride but I caught a slight fever I think around 530 in the morning. Sms Bacin, Azmar and Shazly about my absent.(sigh), Really want togo and test my body. Somehow I woke up around 7, and jog around 8.30am, manage to heat train and did a 12km, slow of course. While running i can feel my throat burning up, and after the run i do feel better. End up went to Rakan Muda thingy with my bro to buy tshirts from 84cube and other designers.
AVP2 rocks
AVP2 rocks
Friday, 28 December 2007
Jumaat wuuu~~~
Tahu tahu dah Jumaat.
Minggu ni hari ni lah baru aku jog pagi tadi. Dah seminggu sejak raya haji ku tak lari, swimming lagi la, 2 minggu dah tak buat (malassssnye swimming). Night cycling pun miss, rabu mlm hujan kalau tak silap aku (miss join bebudak ksh)
Minggu ni hari ni lah baru aku jog pagi tadi. Dah seminggu sejak raya haji ku tak lari, swimming lagi la, 2 minggu dah tak buat (malassssnye swimming). Night cycling pun miss, rabu mlm hujan kalau tak silap aku (miss join bebudak ksh)
Tuesday, 25 December 2007
Lonely Christmas Ride - Bt18 Tekala
645 pg, tatkala Santa balik tido, letih hantar hadiah kepada bebudak satu dunia, aku dah pun mulakan kayuhan sambil mencari kelibat Shazly and the geng. "Laju bapak diorang ni" Mengomel aku sengsorang sambil mengayuh dalam gelap (takpe takpe, aku pakai lampu).
Quite nice la kayuh pagi pagi, takde la gelap, tapi sejuk, view is damn nice..ehe..tahu tahu aku dah sampai Hutan Tekala. Jenuh aku memusing kat situ, takde gak diorang..adei..Kedai pun tutup gak. Aku tunggu dalam sepuluh minit sambil cubaan merecall, ada ke aku miss diorang?takkan aku khayal sambil cycling sampai tak nampak diorang. Agak dah lama merenung sang anjing, maka aku pun meneruskan perjalanan.
Bukit yang kat empangan adalah bukit yang mana last time aku failed dengan teruknye sampai tak boleh kayuh. Kayuh berenti, kayuh berenti. Lutut sakit masa tu. Sekarang sakit tapi sikit la. dan boleh naik aa..dah start main pull and push.
All the way, spinning. Guna crankset rendah, cuma masa lagi 10km aku guna crankset besar(52), sakit gak kaki, maintain lask 10km 33kmh nye speed. Sampai kat keta, aku msg Shazly, katanye diorang nampak aku, aku gerak awal sangat, and masa tu gelap.Hrmmm...Ni gara gara Shazly warning aku la nih..haha..
Shoulder masih lagi lenguh, lutut ngan hamstring masih lagi terasa sakit. Ku suspect stem panjang sangat, atau bike fitting ada problem.
Quite nice la kayuh pagi pagi, takde la gelap, tapi sejuk, view is damn nice..ehe..tahu tahu aku dah sampai Hutan Tekala. Jenuh aku memusing kat situ, takde gak diorang..adei..Kedai pun tutup gak. Aku tunggu dalam sepuluh minit sambil cubaan merecall, ada ke aku miss diorang?takkan aku khayal sambil cycling sampai tak nampak diorang. Agak dah lama merenung sang anjing, maka aku pun meneruskan perjalanan.
Bukit yang kat empangan adalah bukit yang mana last time aku failed dengan teruknye sampai tak boleh kayuh. Kayuh berenti, kayuh berenti. Lutut sakit masa tu. Sekarang sakit tapi sikit la. dan boleh naik aa..dah start main pull and push.
All the way, spinning. Guna crankset rendah, cuma masa lagi 10km aku guna crankset besar(52), sakit gak kaki, maintain lask 10km 33kmh nye speed. Sampai kat keta, aku msg Shazly, katanye diorang nampak aku, aku gerak awal sangat, and masa tu gelap.Hrmmm...Ni gara gara Shazly warning aku la nih..haha..
Shoulder masih lagi lenguh, lutut ngan hamstring masih lagi terasa sakit. Ku suspect stem panjang sangat, atau bike fitting ada problem.
Thursday, 20 December 2007
Raya Hadi Ride
Pagi raya, cadangnye nak jogging, tapi memandangkan dalam perjalanan memang lalu masjid, orang pun dah start takbir kul 6 tuh, aku lak lari pakai seluar pendek. Atas dasar hormatkan hari raya, maka aku tak jog, sebenarnye aku takut kena maki ngan orang mesjid je..haha..Kalau parents aku balik kampung, aku dah tibai jogging dah.
Tapi takpe, mlm tu ada brick exercise kat Putrajaya, 50km lebih ride, 10km run. Dicky tayar pancit, masa ride. And then terserempak ngan Mac dan May Sen. Zebet yang sweeper tahu tahu dah kat depan, Abu yang jadi unofficial sweeper..haha..And diorang nye pace huuu lajuuuu...
Lari pun aku buat 8km lebih je, lari asyik nak tekencing je, ape cer..Aku sampai umah kul 12 lebih, selamat Jumaat ku cuti..kalau idak, mamai la datang opis..
Tapi takpe, mlm tu ada brick exercise kat Putrajaya, 50km lebih ride, 10km run. Dicky tayar pancit, masa ride. And then terserempak ngan Mac dan May Sen. Zebet yang sweeper tahu tahu dah kat depan, Abu yang jadi unofficial sweeper..haha..And diorang nye pace huuu lajuuuu...
Lari pun aku buat 8km lebih je, lari asyik nak tekencing je, ape cer..Aku sampai umah kul 12 lebih, selamat Jumaat ku cuti..kalau idak, mamai la datang opis..
Saturday, 8 December 2007
Kasut ku salah Saiz
Gaji masuk sikit nye lambat bulan nih. Hati berdebar debar menengok payslip. bedebapbedebupbedebapbedebup(bunyi jantung). Ho yeah,claim OT raya dah masuk..hehe..Kasut, helmet, pam, here i come. Tak dilupakan membayar balik Ewan atas pertolongan beliau mendapatkan basikal kunin ku inih...
Apa apa pun, hari nih ada ride kat Putrajaya. Start kat Taman Warisan, lalu highway baru yang masih belum dibuka, tapi dah siap. KLPH (Kuala Lumpur Putrajaya Highway). Dari Putrajaya end up kat dedekat Bulatan Kg Pandan.
Hari ni gak dapat test kasut baru, first time pakai kasut cycling..huahuahuahua..ngan tukar chainring 52 gigi.
Nak mencarik Taman warisan sikit nye susah, Putrajaya nye signboard berbirat. Pening aku. Tapi sampai gak aa. Aku sampai awal, tapi sebenarnye takut gak. Macam salah tempat je, takde sape pun. Last last datang gak Andrea,pastu baru la yang lain datang..
Kasut ketat, gila kebas bila pakai, tapi yang lain kata normal la tuh, kasut baru. Takpe. Ku gagahkan jua..hehe..
Highway sikit nye hilly, masa pergi aku dah kena tinggal dah, Azma yang belakang aku, tahu tahu kejar aku, pastu dia terus tinggal aku..perghh..power. Shazly pairing ngan Bacin, depan diorang, Adzim Cervelo, Andrea ngan sorang mamat ntah aku tak tahu nama, depa lagi la laju betul speed demon.Belakang aku ada sorang budak nike (aku tak tahu nama) ngan Chief Kutu Fadzil ngan kawan dia.
Tapi masa balik, memang aku kena tinggal la, ngan masalah chainring lagi, rantai tak nak naik. Ngan kaki kebas, quad sakit, aku rasa lactic acid nye pasal la nih. Aku last tuuu....adeih..dari tempat aku, Chief Kutu aku nampak cam titik bergerak je. Punya la jauh kena tinggal..
Last bila dah sampai Taman Warisan, diorang lak nak lari, aku lak tak bawak kasut..Azma test kasut aku, tengok tengok sebelah kasut aku saiz 42, sebelah lagi 43. Peergh, Patut la sebelah sakit semacam..Pandai betul aku...
To Be Cont.
Apa apa pun, hari nih ada ride kat Putrajaya. Start kat Taman Warisan, lalu highway baru yang masih belum dibuka, tapi dah siap. KLPH (Kuala Lumpur Putrajaya Highway). Dari Putrajaya end up kat dedekat Bulatan Kg Pandan.
Hari ni gak dapat test kasut baru, first time pakai kasut cycling..huahuahuahua..ngan tukar chainring 52 gigi.
Nak mencarik Taman warisan sikit nye susah, Putrajaya nye signboard berbirat. Pening aku. Tapi sampai gak aa. Aku sampai awal, tapi sebenarnye takut gak. Macam salah tempat je, takde sape pun. Last last datang gak Andrea,pastu baru la yang lain datang..
Kasut ketat, gila kebas bila pakai, tapi yang lain kata normal la tuh, kasut baru. Takpe. Ku gagahkan jua..hehe..
Highway sikit nye hilly, masa pergi aku dah kena tinggal dah, Azma yang belakang aku, tahu tahu kejar aku, pastu dia terus tinggal aku..perghh..power. Shazly pairing ngan Bacin, depan diorang, Adzim Cervelo, Andrea ngan sorang mamat ntah aku tak tahu nama, depa lagi la laju betul speed demon.Belakang aku ada sorang budak nike (aku tak tahu nama) ngan Chief Kutu Fadzil ngan kawan dia.
Tapi masa balik, memang aku kena tinggal la, ngan masalah chainring lagi, rantai tak nak naik. Ngan kaki kebas, quad sakit, aku rasa lactic acid nye pasal la nih. Aku last tuuu....adeih..dari tempat aku, Chief Kutu aku nampak cam titik bergerak je. Punya la jauh kena tinggal..
Last bila dah sampai Taman Warisan, diorang lak nak lari, aku lak tak bawak kasut..Azma test kasut aku, tengok tengok sebelah kasut aku saiz 42, sebelah lagi 43. Peergh, Patut la sebelah sakit semacam..Pandai betul aku...
To Be Cont.
Friday, 7 December 2007
Hujan renyaii renyaiii
Hari tu terik yang amat, tapi start rabu tengah hari dah hujan. Aku sungguh la fed up..adei..Dah la Selasa sakit kaki. Tapi Rabu ku sempat jog pagi ngan mlm buat cycling Sunway - Bukit Jalil.Khamis pagi lak tak jogging..ngantuk tak hingat nye, Hari ni pun tak jogging..adeii...Apa nak jadi niiihhhh???.....Selamat tadi dah berenti hujan...
Wednesday, 5 December 2007
Terik tak hingat...
Perghh..Hari nih nye 730pg dah macam kul 9pg. Dah la terik, dahaga lak (normal la tu bila dah terik), puting lak berdarah..adei..siksa.. Sampai umah terus tibai 2 500ml nye air..dahagaaa....
Gi keje lak jenuh kena kenyitkan mata, matahari nye silau, pergh menikam kalbu. Tapi hari ni nye jogging kira ok la, tak sakit kaki dah. Semalm terpaksa berenti jogging, quad dah sakit sangat..Isnin lak berjaya swimming buat 500m x 1, 400m x 1, 300m x 1, 200m x 1, 100m x 1. 1.5k gak aa, tapi breaststroke yang pelan la..huhu..Penat gak aa. Dah tu nak balik tayar pancit..
Gi keje lak jenuh kena kenyitkan mata, matahari nye silau, pergh menikam kalbu. Tapi hari ni nye jogging kira ok la, tak sakit kaki dah. Semalm terpaksa berenti jogging, quad dah sakit sangat..Isnin lak berjaya swimming buat 500m x 1, 400m x 1, 300m x 1, 200m x 1, 100m x 1. 1.5k gak aa, tapi breaststroke yang pelan la..huhu..Penat gak aa. Dah tu nak balik tayar pancit..
Monday, 3 December 2007
Mari naik beskal di Bangi
Sabtu..huu. Hari di mana kaki aku hampir tercabut. Join beberapa manusia berbasikal nak ke Bagan Lalang dari Bangi. Kalut gak aa pagi tu, boleh lak tertinggal power gel...adei..Selamat berjaya cilok 3 ketul cucur badak, ngan jagung. 100 Plus pun lupa beli, mati aku..
Dapat jumpa Bacin, Dicky, Mamat Jawa(aku lupa nama da), Azim, Azma, Shazly, Sofean, Stupe. Kat Bagan Lalang baru dpat jumpa Azwar. Pegi Bagan Lalang sikit nye best, berenti kat shell mana ntah, dpat beli 100 plus. Tapi on the way ke BL, bahu dah start sakit. Takpe boleh tahan lagi..
On the way balik baru terasa sakit yang amat kat Shoulder, tak tahu nak kata lenguh ke sakit, tapi senang nak cakap kalau buat light weight high rep shoulder nye workout boleh terasa camtu gak aaa...
Dari average 35km ku bawak, terus turun mendadak ke 20km, memula boleh potong Sofean, pastu Sofean potong aku, tahu tahu dah tak nampak dah yang lain, tetibe kang aku nampak Stupe dah slow down, aku ikut belakang dia je la...
Last last dia pun kena berenti, nak adjust balik gear / shifting dia. Maka aku pun sorang sorang ler, boleh lak banyak hill. Sampai selekoh mana ntah quad aku lak cramp.cheh...
Selamat aku tak pakai kasut cycling lagi, baru pakai kasut jogging..takde la sakit sangat , tapi dah berdiri tak boleh nak bengkok, ada gak rasa panic. Urut nye urut (bukan urut batin), ok la jugak. After that bawak sekitar 20 km/h, laju sikit je mesti rasa nak cramp.
Sampai balik ke MTDC, tengok Mamat Jawa ngan Stupe tak sampai lagi...aku dahaga...huehuehuehue..
Sampai umah, sikit nye seksa nak naik tangga 4 tingkat..
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Ahad pagi kononnye nak buat 30 k, tapi pepagi dak lenguh banyak tempat, belakang le, peha le,shoulder le, last last petang pun mampu buat 17km je le...itupun quad belah kanan dah start rasa sakit...adei..
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Another 9 km, and somehow kaki sakit gila..Pastu lif kat tempat keje boleh lak rosak, satu hal naik tangga 9 tingkat. Hancus..
Objek perlu dibeli:
1. Pam Tayar
2. Helmet BEskal
Dapat jumpa Bacin, Dicky, Mamat Jawa(aku lupa nama da), Azim, Azma, Shazly, Sofean, Stupe. Kat Bagan Lalang baru dpat jumpa Azwar. Pegi Bagan Lalang sikit nye best, berenti kat shell mana ntah, dpat beli 100 plus. Tapi on the way ke BL, bahu dah start sakit. Takpe boleh tahan lagi..
On the way balik baru terasa sakit yang amat kat Shoulder, tak tahu nak kata lenguh ke sakit, tapi senang nak cakap kalau buat light weight high rep shoulder nye workout boleh terasa camtu gak aaa...
Dari average 35km ku bawak, terus turun mendadak ke 20km, memula boleh potong Sofean, pastu Sofean potong aku, tahu tahu dah tak nampak dah yang lain, tetibe kang aku nampak Stupe dah slow down, aku ikut belakang dia je la...
Last last dia pun kena berenti, nak adjust balik gear / shifting dia. Maka aku pun sorang sorang ler, boleh lak banyak hill. Sampai selekoh mana ntah quad aku lak cramp.cheh...
Selamat aku tak pakai kasut cycling lagi, baru pakai kasut jogging..takde la sakit sangat , tapi dah berdiri tak boleh nak bengkok, ada gak rasa panic. Urut nye urut (bukan urut batin), ok la jugak. After that bawak sekitar 20 km/h, laju sikit je mesti rasa nak cramp.
Sampai balik ke MTDC, tengok Mamat Jawa ngan Stupe tak sampai lagi...aku dahaga...huehuehuehue..
Sampai umah, sikit nye seksa nak naik tangga 4 tingkat..
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Ahad pagi kononnye nak buat 30 k, tapi pepagi dak lenguh banyak tempat, belakang le, peha le,shoulder le, last last petang pun mampu buat 17km je le...itupun quad belah kanan dah start rasa sakit...adei..
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Another 9 km, and somehow kaki sakit gila..Pastu lif kat tempat keje boleh lak rosak, satu hal naik tangga 9 tingkat. Hancus..
Objek perlu dibeli:
1. Pam Tayar
2. Helmet BEskal
Sunday, 21 October 2007
Friday, 19 October 2007
Aku dah start swimming
Semalam cemana pun, aku pergi Kolam Renang kat Bandar Tun Razak Cheras. Sebabkan lama tak ikut MRR2 nak ke sana, jenuh sesat aku, melekat kat Plaza Phoenix, pastu ngan hujan. Konon nak sampai kul 6, last last sampai kul 630.
Problem pertama aku, mana nak letak barang aku, takde locker free, yang ada pun kena bayar la plak. Tapi takpe, aku dapat duit pecah.
Problem kedua aku, swimming pool tu penuh seh. And tahap kerabunan aku boleh dikatakan cipan gak aa. Adei. Takpe, gamble masuk terus pool tu. Konon nak test ngan freestyle, setengah lap je lepas. Jantung nak meletup letup seh, punye la penat, lagi dengan takut terlanggar orang.
Kul 7 lebih ku blah dah.hahaha...
So hari ni, sebelum Solat Jumaat ku beli goggle pertama aku, brand View, yang untuk orang rabun, pastu aku pegi la swimming...
Memang setengah lap je ku penat. Huuu..aku hari ni buat freestyle ngan berenang katak.Seperti Pipot katakan, penat beb. Kalau kan 25 meter dah pancit, inikan 3km..hahha..tapi lama gak aku swimming hari nih. Puas aa..pas swimming ngantok..
Problem pertama aku, mana nak letak barang aku, takde locker free, yang ada pun kena bayar la plak. Tapi takpe, aku dapat duit pecah.
Problem kedua aku, swimming pool tu penuh seh. And tahap kerabunan aku boleh dikatakan cipan gak aa. Adei. Takpe, gamble masuk terus pool tu. Konon nak test ngan freestyle, setengah lap je lepas. Jantung nak meletup letup seh, punye la penat, lagi dengan takut terlanggar orang.
Kul 7 lebih ku blah dah.hahaha...
So hari ni, sebelum Solat Jumaat ku beli goggle pertama aku, brand View, yang untuk orang rabun, pastu aku pegi la swimming...
Memang setengah lap je ku penat. Huuu..aku hari ni buat freestyle ngan berenang katak.Seperti Pipot katakan, penat beb. Kalau kan 25 meter dah pancit, inikan 3km..hahha..tapi lama gak aku swimming hari nih. Puas aa..pas swimming ngantok..
Saturday, 13 October 2007
Checkpoint
1st Syawal
-76 kg
-Baru start telan Lipo6x - dua biji sehari
Target baru
- Turun berat badan ke 70kg
- Training untuk KLIM full marathon
- Training swimming untuk triathlon, sambil menunggu duit untuk basikal
- Kumpul duit - 4k, nak beli basikal.
-76 kg
-Baru start telan Lipo6x - dua biji sehari
Target baru
- Turun berat badan ke 70kg
- Training untuk KLIM full marathon
- Training swimming untuk triathlon, sambil menunggu duit untuk basikal
- Kumpul duit - 4k, nak beli basikal.
World Wide Half Marathon / Comeback run on 1st Syawal
It's 4 o'clock and my handphone alarm is blaring loud. Hey, hari raya la today!! Sanity check..kewarasan berada di tahap optimum, 40% insane. Bangun bangun, siap siap and I arrived at tasek perdana around 5 something. Start my run at 5.30 am. Nak cepat habis so can sembayang raya.
Bila sampai Bukit Aman car park tu, ada nampak 2 runners, tapi dia dah pegi dulu masa aku tengah nak warmup. Hari ni, masa aku lari tadi, takde nampak orang pun, orang balik kampung gamaknye. Even runnersmalaysia nye program pun takde hari nih. Sunyi, sejuk, just nice. Hanya music dan lampu jalan yang menemani aku sepanjang perjalanan, mendengar score Transformers (Steve Jablonsky) sungguh mengasyikkan.
Perjalanan dari Tasek Perdana ke Petronas Hartamas, takde la sangat sakit, mungkin dah biasa, and aku takde dahaga sangat. Thanks to my jog in Ramadhan I guess. Boleh pulak Petronas Hartamas tutup, cheh. Takpe lah, teruskan perjalanan.
Dua orang runners yang start lagi awal dari aku , rasa nye diorang buat 30km. Sebab lepas Masjid Wilayah, diorang lari balik ke Hartamas. On the way balik, ku guna jalan double hill, situ aku dah start dahaga. Tapi badan aku masih lagi ok. Bila dah lintas Highway Mahameru, badan aku dah sakit keletihan. Dah naik ke simpang tugu, aku dah sental PowerGel.
And 2hours 21minutes 27 sec later, I manage to covered 21.64km. Nice huh, consider this my comeback.Hehe.
Honestly speaking I'm not so sure that I can finish the course since I only cover 5 - 8 km in fasting season. Takpe, start slow slow..
Aku sampai car park Bukit Aman kul 8am, erk..Masa menaip ni, sebenarnye aku dah terlepas Solat Sunat raya..huhu.
Bila sampai Bukit Aman car park tu, ada nampak 2 runners, tapi dia dah pegi dulu masa aku tengah nak warmup. Hari ni, masa aku lari tadi, takde nampak orang pun, orang balik kampung gamaknye. Even runnersmalaysia nye program pun takde hari nih. Sunyi, sejuk, just nice. Hanya music dan lampu jalan yang menemani aku sepanjang perjalanan, mendengar score Transformers (Steve Jablonsky) sungguh mengasyikkan.
Perjalanan dari Tasek Perdana ke Petronas Hartamas, takde la sangat sakit, mungkin dah biasa, and aku takde dahaga sangat. Thanks to my jog in Ramadhan I guess. Boleh pulak Petronas Hartamas tutup, cheh. Takpe lah, teruskan perjalanan.
Dua orang runners yang start lagi awal dari aku , rasa nye diorang buat 30km. Sebab lepas Masjid Wilayah, diorang lari balik ke Hartamas. On the way balik, ku guna jalan double hill, situ aku dah start dahaga. Tapi badan aku masih lagi ok. Bila dah lintas Highway Mahameru, badan aku dah sakit keletihan. Dah naik ke simpang tugu, aku dah sental PowerGel.
And 2hours 21minutes 27 sec later, I manage to covered 21.64km. Nice huh, consider this my comeback.Hehe.
Honestly speaking I'm not so sure that I can finish the course since I only cover 5 - 8 km in fasting season. Takpe, start slow slow..
Aku sampai car park Bukit Aman kul 8am, erk..Masa menaip ni, sebenarnye aku dah terlepas Solat Sunat raya..huhu.
Friday, 12 October 2007
Larian terakhir di bulan Ramadhan
Family ku dah balik Ipoh pagi tadi dalam pukul 630 pagi. (walaupun takde kena mengena ngan post ni, tapi saje je ku letak)
Lepas bukak pose kat The Curve dibatalkan, lepas ku dah sampai rumah dalam kul 5 ptg lebey. Ku start berlari dalam kul 6.12 ptg. Larian kali ni agak relax, tak banyak halangan sebab hari ni pun dah hari terakhir Pasar Ramadhan. Tak banyak kenderaan parking merata, tak banyak penjual ngan tak banyak pembeli.
Aku pun rasa macam banyak tenaga je hari nih. Lagi hari ni mendung je. Sejuk, lonely and it's nice.
Dapat la cover 5km. Bukak pose makan krepek ubi pedas ngan air kosong. Haiihhh..
Lepas bukak pose kat The Curve dibatalkan, lepas ku dah sampai rumah dalam kul 5 ptg lebey. Ku start berlari dalam kul 6.12 ptg. Larian kali ni agak relax, tak banyak halangan sebab hari ni pun dah hari terakhir Pasar Ramadhan. Tak banyak kenderaan parking merata, tak banyak penjual ngan tak banyak pembeli.
Aku pun rasa macam banyak tenaga je hari nih. Lagi hari ni mendung je. Sejuk, lonely and it's nice.
Dapat la cover 5km. Bukak pose makan krepek ubi pedas ngan air kosong. Haiihhh..
Thursday, 4 October 2007
Lari 10km yang tak jadi
Hari ni, memang tak berapa baik la hari aku. Keluar ofis macam biasa, 5 petang. Memang laju aku bawak hari nih, aku saspek dalam 530 sampai umah, pastu boleh gi jogging dah. Tengok dah dedekat Keramat, tayar aku pancit. Last last lepas tukar tiub aku sampai umah pun kul 6 lebey, tak boleh nak jogging dah, sure sure telajak sampai bukak pose, aku tak kesah sangat, mak aku la bising nanti. But then, badan aku pun letih, so aku pun tido.
Tadi pun aku sempat layan "The Flying Scottsman", huu inspiring gila. Menambahkan kepada kegilaan aku untuk membeli sejibik basikal..droooll..
So dalam kul 1030 mlm aku pun siap siap la nak jogging, ingat nak buat 10km la, sebab siang memang tak boleh nak buat nye, dehydration. Tapi sayang halfway thru, perut sakit semacam, upper abdomen macam keras, pastu ku tak habis habis sendawa, busuk lak tu.Air liur pun payau semacam, tanda tanda awal nak muntah. So ku slow down, tapi makin lama makin teruk,in the end ku boleh buat 5km je..haiihh..takpe esok malam ada lagi..
Tadi pun aku sempat layan "The Flying Scottsman", huu inspiring gila. Menambahkan kepada kegilaan aku untuk membeli sejibik basikal..droooll..
So dalam kul 1030 mlm aku pun siap siap la nak jogging, ingat nak buat 10km la, sebab siang memang tak boleh nak buat nye, dehydration. Tapi sayang halfway thru, perut sakit semacam, upper abdomen macam keras, pastu ku tak habis habis sendawa, busuk lak tu.Air liur pun payau semacam, tanda tanda awal nak muntah. So ku slow down, tapi makin lama makin teruk,in the end ku boleh buat 5km je..haiihh..takpe esok malam ada lagi..
Buhsan
Buhsan oo ini hari...
Busan sangat sampai kan ku ke pc orang, gi letak gambar beskal buat wallpaper.adeish
Busan sangat sampai kan ku ke pc orang, gi letak gambar beskal buat wallpaper.adeish
Wednesday, 3 October 2007
Nearly the end of Ramadhan
Ramadhan huh? Now it's like few days away from Syawal. Gonna celebrate my Raya by running 10k, hoho. Didn't do that far in Ramadhan, I can only do 5 - 8 km per day, very afraid of dehydration.
Last Merdeka I did a 30km run alone starting from Tasek Perdana, and soon after that, I think my body kinda having an immune crash, so I have fever for 3 whole day. I even missed Shah Alam run. Cheh. After that, the whole week I have been feeling weak. Still don't know why.
Been thinking a lot about triathlon, still got no money to buy myself a bike though. Maybe after Raya I will start my swimming training.
Last Merdeka I did a 30km run alone starting from Tasek Perdana, and soon after that, I think my body kinda having an immune crash, so I have fever for 3 whole day. I even missed Shah Alam run. Cheh. After that, the whole week I have been feeling weak. Still don't know why.
Been thinking a lot about triathlon, still got no money to buy myself a bike though. Maybe after Raya I will start my swimming training.
Wednesday, 18 July 2007
Caffeine OverDose
Its been like 2 days since I didn't jog. My body is a bit tired I guess. I thought today also I can jog, woke up around 615 am. Take up my fatburner, wore my running vest and short, then suddenly..rain..
And now, I'm caffeine OD.hahaha
And now, I'm caffeine OD.hahaha
Sunday, 1 July 2007
Ipoh International Run
30th June 07
- Pick up Geraldine at TTDI
-Arrived in Ipoh around 11, collect numbers from Mr. Lai FS (PM38), thank you Lai, even though we arrived late at your hotel..hoho
-Take a while to search for Geraldine's hotel. But found lah.
-Go back to me house in Bercham, setting up for everything, food, pined numbers on vest, arranging things.
-Sleep
1st July 07
~RACE DAY~
-Overslept, I woke up around 0645
-11, balik KL. Sad, but what to do. The feeling of missing a race is worst than putus cinta..huh
- Pick up Geraldine at TTDI
-Arrived in Ipoh around 11, collect numbers from Mr. Lai FS (PM38), thank you Lai, even though we arrived late at your hotel..hoho
-Take a while to search for Geraldine's hotel. But found lah.
-Go back to me house in Bercham, setting up for everything, food, pined numbers on vest, arranging things.
-Sleep
1st July 07
~RACE DAY~
-Overslept, I woke up around 0645
-11, balik KL. Sad, but what to do. The feeling of missing a race is worst than putus cinta..huh
Thursday, 28 June 2007
LSD 26.84km
My time is 3hrs 6min and 2070 calories burnt. Im supposed to do LSD like yesterday (Wed), but then I overslept. So I did a nite run which was 10k, and this morning, around 4.30, i did a lsd, start with a powergel vanilla. Man i feel energetic. My route is around setiawangsa, which is 10km, then straitght to titiwangsa, and back to setiawangsa.
I arrive at my house around 8. Take a bath, then go to work. Damn i felt weak. Hungry some more. Later in the night I watch Transformers, which is kick ass. Even after that i am so hungry, so a ate myself a burger king whopper..wuhuu
I arrive at my house around 8. Take a bath, then go to work. Damn i felt weak. Hungry some more. Later in the night I watch Transformers, which is kick ass. Even after that i am so hungry, so a ate myself a burger king whopper..wuhuu
Tuesday, 26 June 2007
LSD for Ipoh International
Carbo loading tonite for tomorrow's LSD. Bought my self Power Bar Endurance Recovery drink. And another tangerine Power Gel.
Monday, 25 June 2007
Penang Bridge Marathon - The Race
I am so lazy to write in full, I just write in points.
-Arrive at location around 330.
- Go to registration ground, and pee in the mobile toilet (where can i flush)
-Meet Andy Chee. Did some warmup.
-Went to the field before being release to the starting point, pee again..so darn nervous
-As I reach starting point, people were confused, start or not. Suddenly POM! Started already.
- I start a bit late as my Nike Ipod kit buat hal, soft reset my Ipod
-First 10 minute, entering the bridge, stuck within massive overcrowded runners.Have to walk, over peluh, to many co2.
-After that, use extra energy to zig zag through the runners who mostly walking, taking pictures, couples who layan the scenery.
-Shouted at Choi, looking for Jamie and Haza. Cannot found them.
-Sakit leher..sheesh
-U -turn, yay, halfway thru
-After u-turn, i saw the light pole all the way to the island, ouh shit, jauh lagi..
- Before reach the pinnacle, nipple bleed. The pain is unbearable, stop three times at the same medic point, asking for plasters..in the end, larilah, darah pun darah la.
-Continue running, but pancit, have to walk, lost momentum already.
-1hour 58 min, cramp, due to run walk, run walk. Stop at medic point, the guy put like half a tube of sloan. Gila ape
- 1 minute after that, my leg feeling cold
- 3 minutes, panas sikit, cramp hilang
-5 minutes later, hot like hell.
- Run until meet up with the 10k runners, who blocking the way, have to zig zag again.
-I hate the Adidas cheering group. not the product though
-Finish at 2hours 32 min 19 min. So tired, even wearing the medal also like so damn heavy.
-Arrive at location around 330.
- Go to registration ground, and pee in the mobile toilet (where can i flush)
-Meet Andy Chee. Did some warmup.
-Went to the field before being release to the starting point, pee again..so darn nervous
-As I reach starting point, people were confused, start or not. Suddenly POM! Started already.
- I start a bit late as my Nike Ipod kit buat hal, soft reset my Ipod
-First 10 minute, entering the bridge, stuck within massive overcrowded runners.Have to walk, over peluh, to many co2.
-After that, use extra energy to zig zag through the runners who mostly walking, taking pictures, couples who layan the scenery.
-Shouted at Choi, looking for Jamie and Haza. Cannot found them.
-Sakit leher..sheesh
-U -turn, yay, halfway thru
-After u-turn, i saw the light pole all the way to the island, ouh shit, jauh lagi..
- Before reach the pinnacle, nipple bleed. The pain is unbearable, stop three times at the same medic point, asking for plasters..in the end, larilah, darah pun darah la.
-Continue running, but pancit, have to walk, lost momentum already.
-1hour 58 min, cramp, due to run walk, run walk. Stop at medic point, the guy put like half a tube of sloan. Gila ape
- 1 minute after that, my leg feeling cold
- 3 minutes, panas sikit, cramp hilang
-5 minutes later, hot like hell.
- Run until meet up with the 10k runners, who blocking the way, have to zig zag again.
-I hate the Adidas cheering group. not the product though
-Finish at 2hours 32 min 19 min. So tired, even wearing the medal also like so damn heavy.
Road to PBM
22nd June 2007
It was 8.30pm when I met Frank at Puduraya bus station.I think Frank arrived earlier then me, but Ferdinand reached there earliest. Then Cikgu Din (RunnersMalaysia) called, well he is not here to join us for PBM, he just want to buy Frank's Ipod Nano. Our bus is scheduled to arrive at 9.30pm though. But it's just 9.00pm.
--10.00pm--
Our bus should arrive at 9.30pm,but we were still waiting for it, lambat due to traffic jam I guess. I'm already sweating, panas woo. Most bus that arrive that time is the 8.30 or 9pm bus. Panas wuuuu....
We were onboard somewhere around 10.20pm.hink. I overheard the driver said there was an accident somewhere in Rawang, lori pasir terbalik.And then the bus engine died twice while we are still in Pudu (bad omen?).
10.29pm. Bas sudah jalan.Penang!! Here we come..
23rd June 2003
It is 9.30 in the morning when we all woke. I’m still shivering as the air cond was set to 20 degree, damn cold. But still, it’s a good night sleep nevertheless. Better have someplace to sleep then none.
We arrived at Sg. Nibong bus station at 2.48am, still sleepy though, didn’t have much sleep in the bus. Took a taxi straight to YMCA hostel in McAllister road, the only things that I could think at that moment is a decent bath and a good night sleep. But then, surprisingly when we want to check in, the staff said that our name wasn’t on the list. Frank was very pissed off, me? I’m too darn tired to smack the heck of that guy. But I respect the way Frank talked to that guy, You can hear the high tone, but no foul language. The guy checks the book again, but still our name isn’t on that list. I can’t totally blame the guy, as he is only a watchmen hired to cover for the night shift, Frank told him that the Malay girl who entertain him said that there was a room available for us, well, Frank did make a reservation a week plus before, and he reconfirm with the staff again before we leave for Penang. So what we did is that we called every hotel in Penang, most of it is fully booked for the PBM, but there’s one motel (Friendship Motel) in Penang Street that have a room for three to accommodate us. Thank God.
--10.00am—
Taxi arrived in front of our motel. We went to Queensbay Mall to collect our number and stuff. The place is crowded with people collecting their things, Phiten and Powerbar sales representatives also there. I don’t know how many PowerBar samples I ate. What to do, free maa.
We don’t know what to do after collecting our staff. Ferdinand is hungry, so we search for food court. Queensbay Mall is similar to One Utama in certain way, and for me it has the resemblance from Midvalley Megamall also. But then it’s not the time to think about it. Mana lah food court nih? Haishh.
-1.00pm-
Andy arrived to QB Mall as we all busy taking our picture in an abandon car park in front of the mall. He collected the staff and we went for lunch at McD.
4.00pm
We arrived at the motel. Decided to jalan jalan, actually the plan was to go to KOMTAR, but halfway thru, we decided to eat our dinner (dinner meh,? It’s like nearly 5.00pm) in some nasi kandar restaurant.
On the way back we did plan to take a ferry to the mainland, but Frank forgot to bring his camera, and so Ferdinand suggested that we take the camera and take a ferry. But once we arrived at the motel, everybody is in no mood to go to the jetty (haha), tired from the long walk I guess. As for me, I went to the Cornwallis Wall, (it’s a less than a minute walk from our motel) to enjoy the rojak and the scenery.
Later in the motel, the shitty incident occurred. Toilet overflow, caused us to change to another room, which is bigger..hoho..
The day ends with all of us sleeps before the race.
It was 8.30pm when I met Frank at Puduraya bus station.I think Frank arrived earlier then me, but Ferdinand reached there earliest. Then Cikgu Din (RunnersMalaysia) called, well he is not here to join us for PBM, he just want to buy Frank's Ipod Nano. Our bus is scheduled to arrive at 9.30pm though. But it's just 9.00pm.
--10.00pm--
Our bus should arrive at 9.30pm,but we were still waiting for it, lambat due to traffic jam I guess. I'm already sweating, panas woo. Most bus that arrive that time is the 8.30 or 9pm bus. Panas wuuuu....
We were onboard somewhere around 10.20pm.hink. I overheard the driver said there was an accident somewhere in Rawang, lori pasir terbalik.And then the bus engine died twice while we are still in Pudu (bad omen?).
10.29pm. Bas sudah jalan.Penang!! Here we come..
23rd June 2003
It is 9.30 in the morning when we all woke. I’m still shivering as the air cond was set to 20 degree, damn cold. But still, it’s a good night sleep nevertheless. Better have someplace to sleep then none.
We arrived at Sg. Nibong bus station at 2.48am, still sleepy though, didn’t have much sleep in the bus. Took a taxi straight to YMCA hostel in McAllister road, the only things that I could think at that moment is a decent bath and a good night sleep. But then, surprisingly when we want to check in, the staff said that our name wasn’t on the list. Frank was very pissed off, me? I’m too darn tired to smack the heck of that guy. But I respect the way Frank talked to that guy, You can hear the high tone, but no foul language. The guy checks the book again, but still our name isn’t on that list. I can’t totally blame the guy, as he is only a watchmen hired to cover for the night shift, Frank told him that the Malay girl who entertain him said that there was a room available for us, well, Frank did make a reservation a week plus before, and he reconfirm with the staff again before we leave for Penang. So what we did is that we called every hotel in Penang, most of it is fully booked for the PBM, but there’s one motel (Friendship Motel) in Penang Street that have a room for three to accommodate us. Thank God.
--10.00am—
Taxi arrived in front of our motel. We went to Queensbay Mall to collect our number and stuff. The place is crowded with people collecting their things, Phiten and Powerbar sales representatives also there. I don’t know how many PowerBar samples I ate. What to do, free maa.
We don’t know what to do after collecting our staff. Ferdinand is hungry, so we search for food court. Queensbay Mall is similar to One Utama in certain way, and for me it has the resemblance from Midvalley Megamall also. But then it’s not the time to think about it. Mana lah food court nih? Haishh.
-1.00pm-
Andy arrived to QB Mall as we all busy taking our picture in an abandon car park in front of the mall. He collected the staff and we went for lunch at McD.
4.00pm
We arrived at the motel. Decided to jalan jalan, actually the plan was to go to KOMTAR, but halfway thru, we decided to eat our dinner (dinner meh,? It’s like nearly 5.00pm) in some nasi kandar restaurant.
On the way back we did plan to take a ferry to the mainland, but Frank forgot to bring his camera, and so Ferdinand suggested that we take the camera and take a ferry. But once we arrived at the motel, everybody is in no mood to go to the jetty (haha), tired from the long walk I guess. As for me, I went to the Cornwallis Wall, (it’s a less than a minute walk from our motel) to enjoy the rojak and the scenery.
Later in the motel, the shitty incident occurred. Toilet overflow, caused us to change to another room, which is bigger..hoho..
The day ends with all of us sleeps before the race.
Monday, 22 January 2007
Malaysia got eye meh?
panaromic picture taken by SE K800iIt was sunday evening and it's just after the rain stop. My original plan was to go for a jog like I usually does, but at that time i suddenly don't have the mood for it. So i went to titiwangsa with my bro given that i haven't see the ferris wheel that whole malaysia been talking about. im just not interested riding that thing, ride the same thing many times before at some funfair when i was little, the concept and thrill is the same except for the size la. So you can see whole kl (yeah rite). And i have to pay like RM15 per ppl?Huh?...
Titiwangsa is still the same, one of the tourist attraction for visit malaysia 2007. Except for some place they(DBKL/Malaysia goverment) modified to accomodate the people that will came for the ferris wheel. TTwangsa is muddy, traces of construction is everywhere. Banyak lopak. There's a lot of golf cart kind of ride. i dont know whats the purpose for that cart.
The jogging track, the rubber track i mean, rosak. Maybe because of the cart. I don't know how the dbkl manage ttwangsa because from my point of view its a shame because the place is kinda dirty. Other than that the night view of the ferris wheel is kinda nice..
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